Face Yoga
Face Yoga
Our face and body’s needs are similar when it comes to health. Both require water-rich foods, movement, good muscle tone and stretching – All of which help maintain, or bring about, a healthy body. The face and head are often neglected when it comes to exercise, but a face and neck free of tightness and tension really is reflected in the rest of the body. Not only that, when our face and neck feel good we are generally more balanced emotionally too. Try to smile while thinking of something miserable and vice versa – it’s difficult! In the individual remote classes you will learn a combination of resistance training face exercises, eye exercises, simple neck and shoulder stretches, and breathing techniques. Resistance training face exercises should firm the muscles under the skin, which increases blood circulation, and stimulate the lymphatic system, which runs all over the body and relies on movement to function well and to remove waste and toxins. It is vital to keep our muscles and skin healthy and vibrant in all areas of our body; and the face is no different.
Payment accepted by bank transfer or cash. If you need to cancel a booking, please let us know 48 hours before your session to avoid cancellation charges.
Practitioners
- Amanda Kay
Prices
- £30 per 30-minute remote session